Footflirt.com - The Latest Diet News and Information
Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  Express

WEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...


Paleo diet: New health warning over Pete Evans-pushed diet  NEWS.com.au

The controversial paleo diet has been dealt another blow by health researchers, who've discovered a link between the so-called 'caveman food lifestyle' and ...


How to live longer: Do vegetarians live longer? The diet secret to long life REVEALED  Express

HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long ...


Stomach bloating - three spices to add to you dinner for trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could also be at risk of trapped wind pain and ...


Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


High blood pressure - the four foods you should AVOID or risk deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of deadly hypertension symptoms and signs ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...


Here's how going on fad diets can mess with your brain  Health24

So you've lost 10kg. But are you also losing your mind?


10 surprisingly filling, low-carb foods you can eat on the paleo diet  INSIDER

If you're looking to cut carbs in an effort to improve your health or trim down, you might want to turn to these low-carb foods on the paleo diet.


Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.


Parkinson’s disease - 50p snack you should add to your shopping list to relieve symptoms  Express

PARKINSON'S disease symptoms include slow movement, tremors and muscle stiffness. You could lower your risk of the neurodegenerative brain condition's ...


Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  Express

WEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...


What is a crash diet & are crash diets bad for you? Experts explain  Netdoctor

We speak to an expert to find out whether crash diets are a good idea, and learn that there are many more health risks and side effects than there are benefits.


Romelu Lukaku reveals new diet which has helped him rediscover goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...


Why we should resist the diet diktats of the nanny state  The Grocer

Centenarian Arthur Grisbrook's diet is a two-fingered salute to the dietetic establishment, says Joanna Blythman.


Fat feline is top cat after diet  Blackpool Gazette

A flabby feline who was once so big she couldn't jump the garden fence has been named 'top cat' in the UK's largest pet slimming competition.


Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times Now

You will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...


US researchers seek to end carbs v fat 'diet wars'  The Guardian

A group of scientists is trying to end the “diet wars” raging over how much fat and carbohydrate we should eat, arguing that what matters for most people is ...


You won't believe how accurate this 1960 diet book is  JOE.co.uk

When it comes to losing weight, what works is pretty simple. One diet book from 1960 is proof the answers were always right before us.


What is the pegan diet?  Metro

2018 was the year of veganism. Whether you wanted to eat more healthily, or live more sustainably, more people than ever were shunning animal products for a ...


Heartburn warning - the BEST Christmas foods to prevent acid reflux  Express

HEARTBURN is a burning chest pain that's caused by stomach acid reflux symptoms. This Christmas, you could lower your risk of heartburn and indigestion by ...


Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?  Express

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be ...


How to eat healthy on vacation and stick to your diet while travelling  Now To Love

Clinical nutritionist and naturopath, Jess Blair, tells Now To Love how to simultaneously enjoy our holidays while also nourishing our bodies.


Hazelnut diet helps to ward off dementia  Express

EATING a handful of hazelnuts a day can help ward off Alzheimer's disease, new research has found.


Yes please to yoghurt and cheese: The new improved Mediterranean diet  Medical Xpress

Thousands of Australians can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly ...


NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes  The Independent

Thousands of NHS patients are set to be prescribed a “liquid diet” of soups and shakes which limit them to just 800 calories a day in a bid to address soaring ...


Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...


Noom Ranks as Top Trending Diet in 2018, According to Google - Year in Search  PRNewswire

NEW YORK, Dec. 12, 2018 /PRNewswire/ -- An analysis of Google Trends shows the weight loss program, Noom, is one of the "Top Trending Diets" in 2018 ...


Equalution: The Macro Diet Plan That Still Lets You Eat Pizza & Ice Cream  Glamour UK

Equalution is the new Australian weightloss plan taking over Instagram. The macro counting diet focuses on smart swaps for fat loss and muscle gain.


How to lose weight fast: Man sheds 6st by following THIS simple shake diet | Daily Star  Daily Star

A MAN looks unrecognisable after his dramatic weight loss transformation.


Adjusting diet can help you manage Rheumatoid Arthritis  Sumter Item

Approximately 1 percent of the American population has been diagnosed with Rheumatoid Arthritis. Although women are two to three times more likely to get it ...


Health Tip: How Diet and Exercise Affect Cancer Risk  U.S. News & World Report

(HealthDay News) -- Of course, you should quit smoking. But poor diet, being overweight and not getting enough exercise also are risk factors for developing ...


How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...


Arthritis pain - the Christmas treat that could reduce your joint pain symptoms  Express

ARTHRITIS pain affects around 10 million people in the UK. Adding this Christmas snack to your diet could reduce and lower your risk of arthritis joint pain ...


High blood pressure: Seven foods to include in your diet to help lower your reading  Express.co.uk

High blood pressure can be difficult to detect because symptoms are rarely noticeable. To find out what your blood pressure is you should visit your GP who can ...


Teddi Mellencamp Arroyave Preaches Starting Every Day's Diet with This  Bravo

The Real Housewives of Beverly Hills accountability coach sticks to this "before anything" else hits her lips. by Alesandra Dubin. December 11, 2018 • 10:50 AM ...


Diet is key: how you eat could help prevent or tackle diabetes  Raconteur

Fasting, diet pills, low carb, low calorie - however you do it, weight loss can help push type-2 diabetes into remission.


Vitamin D deficiency warning - the sneezy warning sign you need more ‘sunshine’ supplement  Express

VITAMIN D deficiency symptoms include feeling tired, hair loss, excessive sweating, and a general feeling of weakness. But you could also be at risk of the ...


Keto diet: What is the Keto diet? How does it help you lose weight?  Express

WEIGHT LOSS can be achieved in numerous ways, but the recently popular Keto diet will reportedly help turn your body into a fat-burning machine. So what is ...


Stomach bloating - 30p fruit you should eat after dinner to prevent trapped wind  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of trapped wind pain and ...


21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...


Most popular diets in the US, according to Google  Business Insider

People were interested in fat-heavy, meaty diets like keto, as well as eating trends that emphasized periods of fasting and indulging.


The Paleo diet: everything you need to know about the caveman diet.  Netdoctor

We speak to an expert to find out whether the paleo diet is the secret to healthy living or just another fad.


Weight loss nutrition tips: Eating at night could ruin your diet  Body and Soul

For many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...


High blood pressure: Three foods containing hidden salt to cut down on  Express

HIGH blood pressure affects more than one in four adults in the UK, but many people may not realise they have it. Diet can have a huge impact on a person's ...


What We Know About Diet and Weight Loss  The New York Times

After decades of research, there are shockingly few firm conclusions.


17 Day Diet Review: Does It Work for Weight Loss?  Healthline

The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.


How Do Vegans Get Enough Protein From Their Diet?  LIVEKINDLY

With many consumers opting to ditch meat and dairy products for the sake of the environment, their health, or for the animals, “where do vegans get their protein ...


Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times Now

Virat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.


How to get rid of visceral fat: This diet plan can help shed the ‘dangerous’ belly fat  Express

Visceral fat isn't necessarily associated with being overweight. High levels can result in serious health complications. Eating the right foods can help get rid of it, ...


A diet rich in this food has been linked to fewer menopause symptoms  woman&home

We've been told to eat a healthy diet full of the right nutrients to help us keep our bodies functioning properly our whole lives. But it seems as though when it ...


High blood pressure symptoms: Add THIS food to your diet to cut risk | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure cases are prevalent in the UK. To ward off symptoms and cut your hypertension risk naturally, eat more of this food.


The Mountain From 'Game Of Thrones' Reveals More About His Diet Plan  LADbible

Hafþór Júlíus 'Thor' Björnsson (that massive bloke who played The Mountain in Game of Thrones) has revealed more about his diet plan - which, on the plus ...


Happy Birthday Yuvraj Singh: Diet And Fitness Routine Of The 37-Year-Old 'Fighter'  NDTV Food

Happy Birthday Yuvraj Singh: Lets take a look at the Indian cricketers diet and fitness routine, which allows him to stay fit.


Man loses weight after month-long diet of McDonald's - but experts aren't convinced  The Independent

A man ate nothing but McDonald's for 30 days and managed to lose weight to prove a point about calorie intake and weight loss - but experts do not recommend ...


Pegan Diet Predicted To Be A Big Food Trend Of 2019, But What Is It?  HuffPost UK

The pegan diet has been tipped to be one of the biggest food trends of 2019, according to Pinterest – and no, we hadn't heard of it either. The diet, created by Dr ...


Here's One Simple Way You Can Start Eating Healthier  TIME

People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long time. “If you look at how ...


Cultural nutrition: How to boost diet compliance in African and Caribbean Diabetes patients  NutraIngredients.com

Nutrition experts trying to improve the diet of people from alternative cultures must adjust the foods they recommend to achieve behavioural compliance, ...


Dietary advice and self-weighing may help avoid Christmas weight gain  NHS Website

"Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas," reports ITV News.


How to lose weight fast: Cut out these 10 'healthy' diet foods secretly making you fat | Daily Star  Daily Star

Trying to lose weight can be a minefield as there are so many diet options out there. To make matters even more complicated, many foods branded as "low-fat or ...


'Mother of all sustainability challenges': Report urges global diet and farming overhaul  www.businessgreen.com

Scale of challenge to feed growing population while cutting emissions is greater than previously thought, finds WRI report.


Local author aims to improve your diet with the 30-day Vegan Challenge  WPVI-TV

Could you go vegan - that's eating no animal products - for 30 days? A local author is making it easier to improve your diet with vegan recipes.


How to live longer - the diet plan to avoid dementia revealed  Express

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, ...


Apple cider vinegar weight loss: How to take diet drink to lose weight revealed  Express

APPLE CIDER VINEGAR (ACV) has been shown to help weight loss in clinical trials. How do you drink the acidic fluid to help you shed the pounds.


Weight loss: 5 diet tips to stay healthy and fit this winter  Times Now

Diet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...


Protein diet: Seven foods that will help you to lose weight fast | Daily Star  Daily Star

LOOKING to lose weight and tone up fast? These high protein foods will help you to shed the pounds and build muscle.


5 Healthy Seeds To Add To Your Diet  Medical Daily

Seeds can be easily introduced into any diet, packing everything from protein to fiber. Here are five kinds of healthy seeds you can add to your foods.


Best Diets 2019 - Top Plans To Lose Weight This Year, Per a Dietician  GoodHousekeeping.com

The Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. These diets promote better health and weight loss ...


Protein diet: Ten vegan foods that will help you to lose weight fast | Daily Star  Daily Star

STRUGGLING to get enough protein into your plant-based diet? These vegan foods are packed with the nutrient – here's how they could help you lose weight.


Low-protein, high-carb diet may help ward off dementia  The Guardian

A new study that found a low-protein, high-carbohydrate diet led to improved brain health in mice has sparked hopes carbohydrates could help ward off ...


Diet Has Minimal Association With Breast Cancer Risk in Postmenopausal Women, Study Finds  AJMC.com Managed Markets Network

Only alcohol was found to have a strong positive correlation with breast cancer risk in a recent study looking at diet in postmenopausal women.


High blood pressure: Three drinks to include in your diet to help lower your reading  Express

HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person's blood pressure reading ...


Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times Now

Rice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...


10 reasons you might be gaining weight that have nothing to do with your diet  INSIDER

Weight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.


How drinking and diet affect your health  9News.com KUSA

How do diet and drink affect your overall health? 9NEWS medical expert Dr. Comilla Sasson joined us for another round of Health Fact or Fiction.


Anne Hegerty weight loss: I’m A Celeb star’s transformation after rice and beans diet | Daily Star  Daily Star

I'M A CELEBRITY 2018's Anne Hegerty has showed off her massive weight loss after living off the rice and beans diet.


The low FODMAP diet: everything you need to know  Netdoctor

Gut health is currently a hot topic. This isn't a surprise when you consider that one in five people in the UK suffer from digestive conditions such as IBS.


Diet rich in red meat may increase heart disease risk  Free Malaysia Today

New research has found that a high consumption of red meat may increase levels of a chemical in the body which is linked to heart disease. (AFP Relaxnews pic).


Tooth enamel analysis shows two early hominin species ate a generalized diet  Phys.org

A team of researchers with members affiliated with several institutions in Germany has found evidence that suggests two species of hominins from the Early ...


My midlife weight gain wasn't down to diet – it was my thyroid  Telegraph.co.uk

About three years ago – not long after my mum's sudden death – I noticed that I was putting on weight. I wasn't eating any more than usual, and I am very active.


Dealing with diet over the holidays  Martha's Vineyard Times

It's a mixed blessing. You look forward to holiday parties and going out to eat, but you know there's a price to pay. But believe it or not, it is possible to go out and ...


Type 2 diabetes: Add more of this carbohydrate to your diet to manage the condition  Express

TYPE 2 diabetes sufferers are advised to watch their carbohydrate intake, as eating too many carbs can raise blood sugar levels. However, there is one type of ...


High-fat diet 'lowers risk of dementia'  Express

A DIET high in fat reduces the risk of getting dementia, research has revealed.


Stomach bloating - four dinner foods you should AVOID or risk trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. If you often suffer from trapped wind pain or tummy ...


5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV News

It is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.


High-carb, low-protein diet 'may keep brain young' – at least in mice  NHS Choices

"Low-protein, high-carb diet may help ward off dementia," reports The Guardian. Researchers studying mice kept on different diets found that mice on either ...


Pre-Holiday Diet from Hell?: I'm A Celebrity campmates have lost a total of four stone in a week  The Telegraph

The legendary I'm a Celebrity 'jungle diet' has already led to some staggering results in 2018.


Keep L.A. Moving Fails on Sweeping Anti-Road Diet Motion – Twice  Streetsblog Los Angeles

The Manhattan Beach-based nonprofit Keep L.A. Moving has been pushing a pernicious anti-safety resolution in L.A.'s neighborhood council circles. So far, the ...


On The Keto Diet? You May Want To Consider These Supplements  mindbodygreen.com

It's official: the ketogenic diet has gone mainstream. As a functional medicine practitioner, I have used the health benefits of ketosis with patients for years, and ...


Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times Now

All the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...


NHS to prescribe thousands of diabetes patients a liquid diet  AOP

The NHS has announced the expansion of a programme that aims to boost the chances of remission in type 2 diabetes patients through a liquid diet of soup and ...


Avocados Are a Vital Part of an Amazon Employee's Diet  TheStranger.com

Before e-commerce giant Amazon awarded Long Island City the H2Q½ prize (initially H2Q), it asked New York City to provide information about specific goods ...


Protein diet: 5 cheap meal prep ideas you can make for less than £3 | Daily Star  Daily Star

LOOKING to lose weight without breaking the bank? These cheap meal prep ideas are great options for slimmers following high protein diets.


Fact or Fiction: How drinking and diet affect your health  9News.com KUSA

9NEWS medical expert Dr. Comilla Sasson joined us at 4 p.m. for another round of Health Fact or Fiction. 1) Drinking too much alcohol affect your heart? TRUE.


Christmas survival guide: 10 tips to keep your diet on track  Belfast Telegraph

'Tis the season, and at this time of year, everyone's conscious of how rapidly Christmas is approaching, and none more so than parents, who will find themselves ...


Health Tip: Comparing Different Diets | Health News  U.S. News & World Report

(HealthDay News) -- Diets that stress calorie restriction versus those that stress fasting seem to be all the rage. But what's the difference?


The 5:2 inventor: Your diet myths busted - and where vegans are going wrong  Telegraph.co.uk

Male lies about waist sizes, diets that raise our risk of dementia and the pitfalls of veganism are just some of reasons why Dr Michael Mosley is taking to the road ...


The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Now

what is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...


Happy Birthday Rajinikanth: Lesser Known Diet And Fitness Facts About The 'Petta' Actor  NDTV Food

Happy Birthday Rajinikanth: Here are some diet and fitness secrets of Petta actor Rajinikanth, a.k.a Thalaivva!