Footflirt.com - The Latest Diet News and Information
Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening Standard

Intermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...


Why you're likely to ruin your New Year diet - and feel absolutely horrendous about it  Chronicle Live

Are you having a blip in your New Year's resolution to lose weight? This is the science behind getting in the right frame of mind.


This plant-focused diet won’t save the planet  The Guardian

Letters: Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of ...


New plant-focused diet would ‘transform’ planet’s future, say scientists  The Guardian

'Planetary health diet' would prevent millions of deaths a year and avoid climate change.


800-calorie diet trial to tackle diabetes in north Wales  BBC News

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her ...


Here's how to get everyone to adopt the planetary health diet  Wired.co.uk

The scientists behind the planetary health diet admit that the changes required are radical. Here's what governments and food producers can do to change how ...


Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  Express

WEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...


Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED  Express

HOLLY WILLOUGHBY is best known for her presenting roles on the hit ITV shows Dancing on Ice and This Morning - as well as having co-hosted I'm A Celebrity ...


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  Express

WEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...


Holly Willoughby’s diet and exercise revealed… and how she stays in shape by snacking on mango and doing Pil  The Sun

The mum-of-three also loves kickboxing and ballet-based exercise classes for keeping her trim.


You can lose a STONE in a month on this weight loss plan - but what diet is it?  Express

WEIGHT LOSS is on the minds of many Britons come January. A new Lighterlife diet plan that is rolling out across the UK promises weight loss of a stone in a ...


Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week  Times Now

On a weight loss diet? Making these simple changes in your eating habits can help you yield better results and burn that unhealthy visceral fat, or belly fat, ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


Bowel cancer - the three diet swaps to lower your chances of deadly disease  Express

BOWEL cancer risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing bowel cancer symptoms, including ...


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


The Colour Fast Reset Programme: Lose weight by colour-coding food  Daily Mail

Helena Arrandale-Hall, 44, from Stevenage, lost 5 stone 6 lbs in just six months on the diet plan, dropping from a size 28/30 to a size 16 - a size she hadn't been ...


This radical new diet could save the planet - but could YOU hack just one burger a week?  Stoke-on-Trent Live

Gorging on steak, sausages and burgers could be consigned to the past under a new diet scientists say is needed to save millions of lives, feed more people ...


Post-Christmas Day Weight Loss: 5 Diet Tips To Start Losing Festive Weight  NDTV News

Christmas 2018 is over and it's time to get on the healthy eating bandwagon to get a jump-start on your New Year's resolutions. Here are 5 diet tips to help you ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


Keto diet plan: Weight loss food list - BEST foods to eat on the ketogenic diet  Express

THE KETO diet is a popular weight loss plan. It involves eating a low card diet. What foods should you eat on the ketogenic diet.


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


What is a flexitarian diet?  Metro.co.uk

As part of our ever-growing quest to consume less animal products in a bid to save the planet, you've probably come across the term flexitarian. Our first thought ...


Alkaline Diet Review: The Truth About Alkaline Diets  New Idea

Simply put, the idea of an alkaline diet—also known as an acid ash diet or an alkaline ash diet — is to change the pH balance (acidity/alkaline levels) levels in ...


Lauren Goodger admits she’s paid ‘thousands’ to promote controversial diet products as she reveals 12lb weigh  The Sun

LAUREN Goodger shared a fan's Instagram post claiming she is paid 'thousands' to promote a controversial diet aid that has enabled her to lose 12lbs in three ...


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL airs on Channel 4, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did Dr Helen ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


Which foods not to eat on the Mediterranean diet  INSIDER

The Mediterranean diet has just a few restrictions and rules. From meat to tequila, here are the foods you should avoid when following the diet.


Blood pressure warnings about the 'keto diet' may not apply to humans  NHS Website

"Is the trendy Keto diet bad for you?" asks the Mail Online. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination ...


News Daily: PM seeks Brexit consensus, and 'ideal diet' devised  BBC News

Your morning briefing for Thursday 17 January 2019.


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Best weight loss: The easiest way to lose weight involves just three foods  Express

LOSING WEIGHT can be a challenging task both physically and mentally, but there are only really three changes you have to make to your diet to see a ...


Giles Yeo: ‘Love your food but don’t eat quite as much of it as you want’  The Guardian

The obesity expert and author of Gene Eating on fad diets, the magic of miso and why he can't say no to pork scratchings.


Weight Loss And Other Amazing Reasons To Add Proteins To Your Diet: Here's A List Of Best Protein-Rich Foods  NDTV News

Did you know that your organs, hair, skin, tissues, muscles and hormones are all made from the nutrient proteins?


Diet trick: smell fatty food for two minutes to end cravings  NEWS.com.au

Golden hot chips. Bubbling cheezy pizza. Crispy chicken. Heartwarming hamburgers. We know they're bad for us. But just one whiff of their smell is just so ...


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Keto diet meal plan: What to eat on the ketogenic diet to lose weight  Express

The keto diet may sound like an extreme diet plan for some, but the regime is known for being hugely effective when it comes to weight loss. Consisting of mainly ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


Bribe yourself to diet  Health24

Here's how to turn the habit of using food to soothe bad feelings and reward good behaviour on its ear.


Obese mother who vowed to lose weight after becoming stuck in a TURNSTILE loses EIGHT STONE  Daily Mail

Aimee Medler, 26, from Norwich, was encouraged to lose weight after her 22st frame became wedged in a turnstile at Great Yarmouth race track. She now ...


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


Pro bodybuilder reveals how fasting and competitive eating is his diet secret | News Local  Daily Telegraph

Fed up of your New Years diet This Instagram foodie might just have the answer to eating the meals of your dreams.


The Gasp diet and numbers like Nordahl: Zapata is attracting Premier League interest  Calciomercato.com english news

He was the undisputed protagonist of the football weekend in Serie A, with four goals against Frosinone that moved him to the top of the goalscoring standings ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


High blood pressure - the BEST cooking oil to lower your chance of deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of deadly hypertension by using ...


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


Mediterranean diet: A guide and 7-day meal plan  Medical News Today

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


Type 2 diabetes: Four foods you MUST include in your diet to ‘help’ control diabetes  Express

TYPE 2 diabetes can make it difficult to know what foods a person with the condition can and can't eat. While advised to cut down on unhealthy, fatty and sugary ...


Fruits for diabetes: What to eat if you have type 2 diabetes to help control blood sugar and manage weight  Times Now

New Delhi: If you've recently been diagnosed with type 2 diabetes, you may have been told to eliminate fruit from your diet. That's because the notion that fruit is ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


This Diet Could Help Save the Planet  Bloomberg

New year, new "planetary health diet." Scientists @TheLancet @EATforum say this sustainable diet could literally help save the planet (Source: Bloomberg)


Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is  TIME

Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy.


Everything You Need To Know About Dr Michael Mosley's Fast 800 Diet  Glamour UK

TV medic Dr Michael Mosley is back with a brand new wellness programme, The Fast 800, which helps you improve your long-term health with intermittent ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


2019 Is The Year Of The Corporate Debt Diet  Forbes

Fear of corporate credit is overblown as companies are aware of the issue and addressing it already. Expect that trend to continue.


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


As we abandon the word 'diet', are we turning our backs on health?  Stuff.co.nz

OPINION: It has fallen from fashion, but the concept of a diet is not actually bad.


5 good fat foods to include in your diet for weight loss - Cut belly fat and get a lean body with these foods  Times Now

Food items like coconut, peanut butter and more contain good fats in them that not only aid weight loss but also improve heart health, regulate blood sugar, and ...


Instead of consuming a diet of fake food news, understand more about the food you eat  Economic Times

Some years back, a startling email on sabudana was circulated. It informed consumers of the spongy white starch pearls that the roots it came from were ...


Sara Ali Khan caught red-handed cheating on her diet with French food - PICS inside  Times Now

Check out the latest photos of Bollywood's next big thing Sara Ali Khan as she gets out of a French restaurant with a takeaway parcel in her hands.


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


How to Lose Weight Well puts East Yorkshire women on cake diet and charcoal drinks  Hull Daily Mail

Two East Yorkshire friends have appeared on television tonight after losing weight with unusual diets - including eating cake for breakfast. Sade Elvidge, 33, and ...


Fast 800 diet: How YOU could lose up to a stone in three weeks  Daily Mail

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two ...


Intermittent fasting: Why the new Fast 800 diet works  Newshub

Author and dietician Dr Michael Mosley is one of the main reasons why intermittent fasting is currently one of the world's most talked about eating regimes.


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


James Jordan weight loss: Dancing On Ice star lost 2 stone by doing this everyday  Express.co.uk

DANCING ON ICE contestant James Jordan's weight loss journey saw him lose almost two stone before the ITV series even began. After weighing in at 15 stone ...


What can your genes tell you about your diet?  Varsity

Historically, dieticians have been restricted to offering 'one-size fits all' approaches to diet planning. But with recent advancements in genome sequencing ...


Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It  Doctor NDTV

Diets higher in protein can help curb appetite by increasing feeling of fullness and satiety. High-quality proteins, including soy protein, have been shown to ...


One woman reveals how she shed a staggering 83kgs  Daily Mail

Would money motivate you to lose weight? One woman shed an incredible 83kgs after embarking on the CSIRO Total Wellbeing Diet, and because she ...


Type 2 diabetes: The best spice to add to your diet to help lower blood sugar  Express

TYPE 2 diabetes can be controlled by taking medication, but it's also necessary for people with the condition to follow a healthy lifestyle and watch what they eat.


My Kitchen Rules judge Manu Feildel, 44, reveals diet secrets and how he stays in shape  Daily Mail

He's the self-described 'yo-yo' dieter who once piled on 10kg while filming My Kitchen Rules.


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


How to lose visceral fat: Seven foods to include in your meals to reduce harmful belly fat  Express

HOW TO lose visceral fat: Deemed the most dangerous body fat because of where it's stored in the body, visceral fat is actually the easiest to lose. Eating the ...


Diabetes type 2 - the winter warming drink to avoid high blood sugar symptoms  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of high blood sugar by having this ...


5 Digital Diet Solutions for Slimdown Success this New Year  Techaeris

Here's a roundup of five savvy digital diet solutions poised to help us shed those stubborn, unwanted pounds easier, more effectively, and more sustainably.


Lauren Goodger claims she's shed 12lbs in THREE WEEKS using controversial diet aid  Daily Mail

The 31-year-old former TOWIE star took to Instagram on Thursday evening to post a sports bra-clad snap while detailing the secrets behind her eye-popping ...


Healthy Eating in 2019: How to Embrace a Better Diet  GQ Magazine

Healthy eating is one of the most common New Year's resolutions. We asked experts for their seven best tips on how to make it work.


High blood pressure: Three foods to eat for breakfast to help lower your reading  Express

High blood pressure, also known as hypertension, isn't easy to detect because symptoms rarely show. The best way of finding out if you have an elevated ...


Best supplements for diabetes type 2 - the 85p spice to prevent high blood sugar symptoms  Express

SUPPLEMENTS could be used to prevent diabetes type 2 symptoms, including unexplained weight loss, tiredness, and passing more urine than normal. Adding ...


Opinion | Your mindset predicts your success in making dietary changes  Toronto.com

Diet is not about what you cut out, but what you add in, says Milka Milicevic.


How I Lost Over 100 Pounds on the Keto Diet  Reader's Digest

Matt Schiffman was a football player who worked out constantly and dieted—but he was still adding on pounds. Then he found the keto diet.


High blood pressure - the number of bananas you should eat to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent deadly hypertension signs is to eat more ...


Kelly Brook weight loss: Why did star decide to lose 15lbs? REAL reason revealed  Express

KELLY BROOK has lost more than a stone in weight since September this year. And, as well as shedding some light on her diet plan, the TV presenter has ...


Type 2 diabetes: Lower your blood sugar by adding this tasty vegetable when cooking  Express

TYPE 2 diabetes needs to be managed via diet changes in order to prevent complications from occurring. Cutting down on unhealthy foods is necessary to ...


Weight loss is 95% diet and only 5% exercise — doctor  The Star, Kenya

As a weight management doctor, one of the most frequent questions I get asked is: “Why am I the only one in my family who is fat, when we all eat the same ...


Dwayne 'The Rock' Johnson Reveals Intense Diet for 'Fast and Furious' Spinoff 'Hobbs and Shaw'  PopCulture.com

Dwyane 'The Rock' Johnson is finishing up work on Fast & Furious Presents: Hobbs & Shaw, and to mark the occasion, the actor shared a look at his intense ...