- The Latest Fitness News and Information
The truth about midlife fitness and hormone changes

Hot flashes. Raging moods. They're symptoms typically associated with midlife hormonal bedlam. But hormones control so much more, from our energy and ...

Step outside with a 'New Year New Me' fitness programme  Lancashire Telegraph

January is the time for New Years' Resolutions, and whether you're opting for Veganuary, Dry January, or just wanting to improve your health and…

Inside CrossFit: Understanding the fitness phenomenon and why your friends are getting hooked  Wales Online

If you've only heard of it by reputation, you may think CrossFit is a place for elite athletes or fitness fanatics — but there's much more to it than that.

3 Vogue Editors On Their Fitness Resolutions For 2019

What's your new year's resolution when it comes to fitness?

Couple get in on the latest fitness craze  Gazette

A COUPLE are launching their own classes of a new fitness craze sweeping the world.

Beat Blue Monday with walk, swim or cycle to boost fitness and improve mental health  Mirror Online

Health and fitness brand realbuzz has the perfect solution to help lift your mood, reduce stress and increase creativity.

Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.

Couple to launch classes of new bungee fitness craze  Harwich and Manningtree Standard

A HARWICH couple are launching their own classes of a new fitness craze sweeping the world.

Why your next ski holiday should be to a mountain fitness retreat  Evening Standard

I'm swinging gently in a blue cloth hammock, tired muscles snugly supported, heart rate slowing and breathing calming down.

Get fire fighting fit with new fitness tips  Halstead Gazette

A NEW guide on how to be as fit as a firefighter has been launched.

New year, new you? How to stay on track with your fitness  Norwich Evening News

Struggling to get back to the gym? We speak to Alice Ladbrooke from UEA's Sportspark to find out why a group fitness class might hold the key.

Ferne McCann 'angers fitness DVD bosses' by crediting Herbalife supplement for her INCREDIBLE figure  Daily Mail

Ferne McCann, 28, has reportedly angered her fitness DVD bosses after she lent all the credit to the Herbalife supplement for her amazing figure.

Cardio fitness DNA testing company joins ABHI Texas hub  Med-Tech Innovation

Rightangled, a cardio fitness DNA testing company, has joined the Association of British HealthTech Industries (ABHI) Innovation Hub at the Dell Medical School ...

Hitman convicted thanks to fitness watch location data  Engadget

An alleged hitman has learned hard lessons about the the value of GPS data on fitness watches. A Liverpool jury has found Mark Fellows guilty of the 2015 ...

Victoria Beckham reveals fitness regime as she gives insight into how she looks so good at 44  Wales Online

It's an early start each morning for the former Spice Girl, mother-of-four and fashion icon.

Tottenham Hotspur boss Mauricio Pochettino provides fitness update on Lucas Moura  HITC

Tottenham Hotspur are due to take on Chelsea in the League Cup on Thursday evening.

Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.

Score a Free Workout Today to Fight Off the Mood-Dulling Effects of ‘Blue Monday’

Fight Blue Monday, the most depressing day of the year, with a free workout. Planet Fitness is offering free workouts to anyone 18 and over on Monday, January ...

Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".

Here comes ‘stair snacking’ to improve heart health  Hindustan Times

Researchers have shown that a few minutes of stair climbing called the 'stair snacking' approach, at short intervals between work, can improve cardiovascular ...

The fitness guru Joe Wicks on going to bed by 9pm and why he'd love to have dinner with the Rock  The Times

I grew up in a two-bedroom, council-owned semi in Epsom, Surrey, with my mum and two brothers, Nikki and George. My room had a bunk bed built into the wall ...

"Our Fitness And Work Levels Were Good" - Blog  Derby County Football Club

Harry Wilson provided an assist and a goal in Derby County's 2-1 victory over Reading and spoke to RamsTV following the game.

Dean Smith names which Aston Villa player is 'getting back to fitness'  Vitalfootball

Mile Jedinak is on the recovery trail for Aston Villa, with Dean Smith saying in a press conference that the midfielder is “on the road to getting back to fitness” after ...

Prithvi Shaw sets comeback date, gives major update on his fitness  Hindustan Times

Young prodigy Prithvi Shaw, who was ruled out of the Australian series owing to an ankle series, believes that he will fit before the Indian Premier League ...

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

Fitness for your sake, not social media  Hindustan Times

These wellness trends are predicted to be the ones to watch out for this year.

Millionaire fitness baron sues cancer-stricken brother and penniless sister in-law over apartment  Daily Mail

A Sydney based millionaire has sued his penniless sister in-law and cancer-stricken brother over the sale of an apartment.

Gloucester gym offers Snap Fitness members the rest of the month for free after sudden closure  Gloucestershire Live

No specific reason was given for the shock decision.

We Spend 10 Days With Nintendo Switch's First Dedicated Fitness Game  GameSpot

While the Switch doesn't have its own version of Wii Fit (yet), Fitness Boxing on the Switch might be just the thing you're looking for if you want to work out in your ...

Netflix and treadmill: Five fitness films to keep you motivated at the gym this January  Evening Standard

It's January. Your New Year's resolution was to join the gym. You've done that. It's been three weeks. So you figure you have to go. But how do you pass the time ...

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Country Music Superstar Tim McGraw Launches Fitness Club Franchise  Forbes

Tim McGraw creates fitness franchise to share workout approach that's kept him lean and healthy on the road.

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

Hit those fitness goals at home with these virtual trainers  Boing Boing

Still determined to keep those New Year's health resolutions? If you're going to stick with the exercise plan, it's enough of a challenge to budget your time.

Cheap fitness trackers from £20 on test: Huawei vs Xiaomi – Which? News  Which?

Looking for a cheap fitness tracker to help you with your new year exercise regime? Look no further. For many of us, January means refocusing on fitness goals.

Fashion: Five sportswear trends every fitness fanatic needs to know about for 2019  The Irish News

IF YOU'RE the kind of woman who is constantly in the know about the latest fitness trends and always up for trying a new class, chances are your activewear ...

Engaged to fitness  The Tribune

TheTribune: Anangsha Biswas is the lithesome beauty who made moves in tinsel town with Ascharyachakit and Mirzapur.

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

​Ole Gunnar Solsjkaer Reveals How Improved Fitness Will Help Man Utd Against Liverpool  90min

​Ole Gunnar Solskjaer believes Manchester United's improved fitness will help them in crunch ties in the Champions League and against Liverpool in February.

A FREE health and fitness show is coming to Bonus Arena starring some Hull sporting legends  Hull Daily Mail

There will be appearances from Tommy Coyle, Hull FC, Hull KR and more.

Fitness Trail: How does your fitness 'Plan B' look?  Sky Hi News

You are on the fitness road, you have been attending your training sessions consistently and are feeling great—your plan “A” is definitely working for you.

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

Fitness club fights for funding free children's classes to tackle obesity  Andover Advertiser

A FITNESS enthusiast and founder of a children's exercise club is stepping up the pace to rollout free classes to tackle youth obesity.

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Are you determined to stick to those new year's resolutions? Victoria Spence from 5 Live's Fit & Fearless podcast has put together some top tips: It's January ...

7 Pieces of Jewellery You Won't Believe Are Fitness Trackers  POPSUGAR Health and Fitness Australia

Sometimes you want to track your steps or your calories burned, but your tracker just doesn't match the sleek outfit you're wearing, you know what I mean? I've.

Inquiry into Jiba and Mrwebi's fitness to hold office set to start in Centurion  News24

The Justice Mokgoro Inquiry into the fitness of advocates Nomgcobo Jiba and Lawrence Mrwebi to hold office is expected to have its first hearing in Centurion.

Tata Cliq offer: Fitness trackers starting Rs 400, trimmers under Rs 2,000  Times of India

Best Products News: For all the fitness and grooming freaks out there, Tata Cliq is offering a not to be missed deal on branded fitness and grooming essentials.

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...

Gainesville Health & Fitness: Keeping New Year's Resolutions  WCJB

In this week's Gainesville Health & Fitness Your Fitness a personal trainer tells us how to stick to our goals to lose weight and get fit.

Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.

Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

Accomplish your 2019 fitness goals with the West Ham United Foundation  West Ham United F.C.

Many people use the start of a New Year to set goals for becoming more active and trying new activities. With the NHS now recommending that individuals get at ...

The 6 Awesome Fitness Apps You Need For That Workout  Modern Ghana

Whether you have a gym subscription or train from home, this compilation of best fitness apps will surely help you to lead a healthy lifestyle. Such applicat...

Under Armour Helps Customers Track Their Activity With Digital Fitness Ecosystem  PSFK

The fitness brand is releasing a new collection of wearable and connected products that include seamless tech integrations and specific data collection for ...

The 21-day fitness blast: can I whip myself into shape in just three weeks?

The first thing that strikes me when I meet Annie Deadman is how incredibly normal she is. I am expecting a media-savvy Lululemon leggings-clad fitness “guru” ...

Useful Upper Body Gym Machines for Women  U.S. News & World Report

Most women who work out their upper bodies use many of the same gym machines that men do, but their fitness goals are usually different, says Rachael ...

Newcastle United boss Rafa Benitez handed big fitness boost ahead of home clash with Cardiff City  Chronicle Live

The Magpies go into the clash against the Bluebirds knowing they must win to climb out of the relegation zone.

Ferne McCann's fitness film beats Golden Globes winner in DVD charts  Daily Mail

Ferne McCann's fitness film Fit As Ferne has secured the envy-inducing number one place in the Amazon DVD charts.

The Best Health And Fitness Gadgets 2019  Forbes

So, your new year's resolutions including getting fit, but you're not quite getting there yet? Perhaps technology can help. Here are the best fitness accessories ...

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

21 New Health and Fitness Trends for 2019  Men's health UK

The definitive list of the health trends set to be massive in 2019.

Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...

Fitness, candy and dentures, oh my!

Developers paid more than $3 million for 2.6 acres on Little Lagoon at 1570 West Beach Blvd., in Gulf Shores, and plan to build West Side Cottages there, ...

5 Ways To Make Sure Your Fitness Goals Stick  Women's Health

Raise your hand if you've ever signed up for a super ambitious New Year's Resolution (take up surfing! Start a side-hustle! Journal every day!) only to give up on ...

10 of the best YouTube fitness channels  CNET

No need for an expensive trainer when you have YouTube.

The best fitness retreats around the world for 2019  Evening Standard

A new year means one thing: it's time to start planning your holidays. Fitness retreats are the perfect holiday to boost both your physical and mental health by ...

Health and Fitness Calendar | Local News  Bryan-College Station Eagle

Brazos County Health Department Immunization Clinic, 8:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to 5:30 p.m. Tuesdays; 8:30 to 11:30 a.m. ...

Ask A PT: The Ned's Roxy Danae Answers Your Burning Fitness Questions  Grazia

Roxy Danae, once professional wrestler now personal trainer, is an impressive woman to exercise with. Now, she's answering our burning fitness questions, ...

9 Inspiring Fitness Instagrammers To Follow For Motivation In 2019  Sporteluxe

Fitspiration comes in all different shapes and sizes. Why not unfollow those fitness accounts that make you feel 'less than' and follow these 9 inspiring fitness ...

Get on up: Fitness class geared toward kids 8 to 15  The Columbian

With so much fun technology available, it can be hard to get your kids off the couch.

The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...

Fitness for Human Habitation Act: What does it mean for me?  Residential Landlords Association

The RLA has launched a new guide outlining landlords' responsibility when it comes to the new rules - and the penalties for getting it wrong.

Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.

From robot nurses to heart-saving watches: Health and fitness tech to watch out for

Technology keeps us entertained and helps us stay in touch but, as these innovative health and fitness gadgets show, it could also save your life.

Fitness fans can get a free £10 shop at My Protein this January  Mirror Online

Is your New years Resolution to get healthier? This My Protein offer could help, and save you cash at the same time. Share. Comments. By. Harriet Flook *Content* ...

énergie Fitness Andover – Open Day  Love Andover

The team here at énergie Fitness Andover invite you to tour our facilities and set some healthy goals for 2019 to help make this year your fittest ever! From 10am ...

Soul Electronics Blade: true wireless buds with 'world’s first' fitness features  What Hi-Fi?

Soul Electronics is preparing to launch the world's first true wireless earbuds with both a built-in heart rate monitor and AI voice coaching, the latter of which ...

Do You Have New Year Fitness Goals? Clearfield YMCA Can Help |  GANT News

It's a new year and many people take stock of their lives and decide to make some changes. And for many people, those changes include getting fit and losing ...

Seven unusual health and fitness trends to keep an eye out for in 2019  Wakefield Express

Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm.

5 easy way to get fit: Apps, fitness trackers and more

Have you made a New Year's resolution to do more exercise? Whether you want to learn to run or just improve your overall fitness, your smartphone can help.

Fitness: Is an active childhood the key to a healthy weight as an adult?  The Crag and Canyon

The teen years mark the biggest changes in fat and muscle composition, starting five years before and ending five years after people reach maximum height.

Six events to smash your fitness goals in 2019  Wilts and Gloucestershire Standard

These are just some of the events and activities that can help you smash your fitness goals for 2019.

Rugby star James Haskell on his new book Cooking For Fitness  Evening Standard

Rugby star James Haskell has said Britons are in need of a health and fitness revolution, comparing most of the population to “burst sausages”.

Paraplegic soldiers promote fitness  The Hindu

In 2006, 40-year old Army soldier MB Thapa was en route a training programme in Barabanki when their bus was attacked by local goons. Mr. Thapa was quick ...

Jurgen Klopp issues huge surprise Liverpool fitness boost

Football365 - Alex Oxlade-Chamberlain is going to return for Liverpool just in time for them to f*** up a title challenge.

Call of the Week: Fitness for Human Habitation  Residential Landlords Association

This week's call was from a member who was concerned that new section 21 restrictions would be implemented after the Homes (Fitness for Human Habitation) ...

Fitness giant SKINS chairman Jamie Fuller announces company has filed for bankruptcy  The West Australian

The future of iconic fitness brand SKINS remains uncertain after the company filed for bankruptcy. Chairman Jamie Fuller announced the news on the company's ...

Ask A Personal Trainer: The Body Camp's Cassius Gives You The Fitness 411  Grazia

Attending Dance Like Beyonce, you can't help but catch the infectious energy of Cassius. It's something he prides himself on, creating such a fun atmosphere ...

Fitness apps: the best apps to help you get fit  Netdoctor

Plug in to one of the many apps that have been developed to help with everything from tracking the distance of your runs to giving you workout inspiration.

Aston Villa assess fitness of injured pair Aston Villa

Villa are continuing to assess injured duo Jonathan Kodjia and Henri Lansbury ahead of Saturday's crunch clash with Hull.