Footflirt.com - The Latest Sleep News and Information

Sleeping Too Much Linked to Health Risks  Everyday Health

You know sleeping too little can bring consequences to your health and well-being. But that doesn't necessarily mean that extremely long sleepers are the ...


In search of a good night’s sleep  The Irish Times

The definition of 'a good sleep' is not the same at every time, in every place and for every person.


Resting easy: Oxygen promotes deep, restorative sleep: Neuroscientists point to potential for oxygen therapy for disrupted sleep  Science Daily

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep, according to a new study.


Sleep in For Better Grades?  Bloomberg

More sleep in Seattle: A later school start time is helping teenagers catch more zzzs and higher grades More: https://bloom.bg/2GcgEuQ (Source: Bloomberg)


Think you can get by on less than 5 hours of sleep tonight? Here's why you can't  CNBC

A new study finds that losing even just two hours of sleep a night can make you less likely to cope with frustrating situations — and might even intensify anger.


Are you a sleep texter? You’re not alone  The Guardian

In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia.


Poll: Tell us, how many pillows do you sleep with at night?  DailyEdge.ie

THE OTHER NIGHT, I consulted Instagram about their bedtime routine. Y'know, just what people do before they head to the land of nod. Personally, I'm a big ...


How much sleep did you (or do you) get as a teenager?  Winston-Salem Journal

SEATTLE — High school students are getting more sleep in Seattle, say scientists studying la… Facebook · Twitter · SMS · Email; Print; Save ...


Safe Place to Sleep: Church Offers Secure Lot for People Sleeping in Cars  NBC Southern California

Behind the United Methodist Church in North Hills, you wouldn't notice it was there. Organizers say they wanted it that way, so as to not be a burden to neighbors ...


13 Dreamy Gifts for the Person Who Loves to Sleep  Greatist

Give the people on your list the gift of a better, more relaxing sleep with these snooze-inducing gifts for people who love to sleep (or just want more of it). So yeah ...


Red Bull's Ricciardo lost sleep amid late F1 season reliability woe  autosport.com

Daniel Ricciardo says he was losing sleep in the second half of the 2018 Formula 1 season, as misfortune dogged his final races as a Red Bull driver.


Womb-inspired bedroom designed to help guests 'sleep like a baby'  The Independent

Designers have dreamed up the ultimate boutique getaway to help guests sleep like a baby on their travels – a bedroom that resembles a womb. Experts spent ...


New research shows prevalence of sleep texting among college students  The Irish Times

Web Log: Survey finds over a quarter of students reported instances of sleep texting.


It's possible to get too much sleep, but don't let that keep you up at night  Popular Science

At this point we should all know that we need to get eight hours of sleep per night. Any less and you're functioning below normal. But is it possible to get too ...


Science Says This Is the Truly Stunning Thing That Happens to People Who Sleep Too Much. (Source: A Massive New Sleep Study)  Inc.

Getting enough sleep is one of the easiest things you can do to boost your memory, improve your mood, and positively affect many other parts of your life.


How smoking cannabis can affect your sleep for better or worse  INSIDER

Many people report using weed to help them drift off to a slumber, so INSIDER found out the effects that weed could be having on your sleep.


Refractory Hypertension in African-Americans: Sleep Apnea May Double Risk  MedPage Today

Analysis suggests that treatment of moderate-to-severe sleep apnea may help improve blood pressure control in high-risk group.


Couple appear in court over claims boy, 4, was drugged to sleep  The Sydney Morning Herald

A Wollongong woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.


Anatomy of the perfect night's sleep, according to science  The Telegraph

What does your nightly routine look like? For some it's ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low ...


A new treatment for sleep apnea  KUTV 2News

(KUTV) Salt Lake City - Dr. Shad Morris, DMD from Premier Sleep Solutions visited *Fresh* Living to discuss sleep apnea and a possible solution. Dr. Morris is a ...


I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column)  Hollywood Reporter

To combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...


Sleeping for more than eight hours a day? It may up early death risk  Economic Times

Sleeping too much may even up risk of cardiovascular events like stroke and heart failure.


Survey finds 4 in 10 Singaporeans not getting enough sleep, but those above 55 sleep better  The Straits Times

SINGAPORE - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep.. Read more at ...


PHOTOS: Sleep in Heavenly Peace helps kids with new beds  Twin Falls Times-News

The Twin Falls-based charity Sleep in Heavenly Peace has grown in a movement, with chapters around the country building beds for kids in need.


Yes, There Is Such a Thing as Getting Too Much Sleep  Mental Floss

Regularly getting a good night's rest is incredibly important. While you're sleeping, your body is sorting memories, cleaning out your brain, boosting your immune ...


Filming 'Thank U, Next' Video Made Ariana Grande So Exhausted She Needs to 'Sleep for 6 Years'  PEOPLE.com

Given the epic nature of the "Thank U, Next" music video, it's no surprise filming it wiped Ariana Grande out.


Producer Chat: Google's Most Search Questions, Sleep Texting Study  9&10 News

This comes from analysts at All Home Connections through AT&T. Here's the list of some of the top things America wanted Google's advice on in 2018.


Navy improving 7th Fleet, but sailors work 100-hour weeks, lack sleep, watchdog warns  NavyTimes.com

Cruiser and destroyer reforms in the West Pacific are encouraging, but sailors report being overworked, a federal watchdog warned Congress on Wednesday.


Holiday Sleep: Is the busy time of year affecting your sleep?  KTUU.com

With all the hustle and bustle of the holiday season, experts talk about why getting enough sleep is important for both adults and kids this time of year.


'Sleep suit' safety aid demonstrates the dangers of driving while tired  The Telegraph

As the Christmas party season begins in earnest the conversation around driving while drunk is going to crop up for a lot of us as we all pick our designated ...


Janet Yellen survived the 'horrifying' financial crisis thanks to this one simple habit  CNBC

In a discussion on Monday, former Federal Reserve chair Janet Yellen says that when the financial crisis struck America in 2008, she would unwind after work ...


Praise in wake of Aberdeen park sleep-out  Aberdeen Evening Express

A charity boss today praised all those who took part in an Aberdeen sleep-out event in a bid to raise millions of pounds for a housing initiative. Josh Littlejohn ...


VIDEO: Thousands brave the Dundee cold for Sleep in the Park homelessness event  The Courier

Thousands of hardy souls slept under the open sky in Tayside's freezing winter conditions to raise money for homeless people across Scotland. Organised by ...


7 Things That Can Happen To Your Body When You Sleep In The Wrong Position  Bustle

If you've ever woken up with a stiff neck, you may have blamed it on sleeping the wrong way. Although you may not always have control over how you sleep, ...


Seven habits that help promote sound sleep  Business Daily

Getting a good night's sleep is probably one of the most important things you can do for your health, as your body repairs and helps restore itself during those ...


Children sleep out in their school playground during storm for the homeless  Bournemouth Echo

CHILDREN as young as four-years-old slept in their school playground during stormy weather to help raise thousands of pounds for the homeless.


If you literally want to sleep like a baby head over to this womb room  Metro

We all crave a good night's sleep every once in a while. If you find yourself envying a baby sleeping soundly with not a worry in the world then fret...


Think you're getting less sleep? You're not alone, study finds  USC News

More Americans are getting less sleep, according to a new study published in the journal Sleep. Researchers including a USC team found more Americans ...


14 things to avoid if you want to get some sleep this Christmas  Telegraph.co.uk

Sleep is very much on peoples' minds as you've probably noticed. All anyone seems to care about is getting a good night's kip, and now that we're in the ...


Tracking my sleep made my insomnia worse  The Sydney Morning Herald

This year will forever go down as the year that I forgot how to sleep. I've gone from being a person who conks out the moment my head hits the pillow to ...


Survey: 44% of Singaporeans not getting enough sleep, Latest Singapore News  The New Paper

Singapore News - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday ...


Moderate or severe sleep apnea doubles risk of hard-to-treat hypertension in African-Americans  National Institutes of Health

African-Americans with moderate or severe sleep apnea are twice as likely to have hard-to-control high blood pressure when their sleep apnea goes untreated, ...


Why We Sleep, and Why We Often Can’t  The New Yorker

Zoë Heller on whether our contemporary obsession with sleep obscures what makes it special in the first place.


Strangled, chained and made to sleep on wet floor - alleged ISIS-linked murder accused tells court  News24

Murder accused Sayfudeen Aslam Del Vecchio, who is allegedly linked to ISIS, says he was strangled, chained on his feet and made to sleep on a wet floor ...


New EEG Insights Offer Window into Hypersomnia Differential Diagnosis  Sleep Review

Researchers investigate how timing and density of EEG segments differ among patients with narcolepsy type 1, narcolepsy type 2, idiopathic hypersomnia, and ...


Salvation Army Captain to sleep outdoors to help homeless News  The Sheboygan Press

Salvation Army's Capt. Daryl Mangeri will sleep outside for five nights to highlight the plight of the homeless.


Sleep in the Park: Hundreds tackle homelessness by camping out in Dundee city centre  The Courier

Hundreds of people camped out in Dundee city centre as part of a mass sleep-out aimed at ending homelessness. The Sleep in the Park event – which also took ...


Sleep Texting Is A Real Issue, A New Study Shows, & Here's How To Tell If You're Doing It  Bustle

If you sleep with your phone, a new study from Villanova University published in the Journal of American College Health might make you kick your digital BAE ...


The best-selling sleep supplements for 2018 revealed  Daily Mail

If you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...


7 Mistakes You Make at Night That Are Ruining Your Sleep  SELF

Stop sabotaging your rest! Learn how these mistakes you make at night can completely ruin your sleep.


Homeless Thornton Heath family sleep in Council headquarters  Your Local Guardian

A homeless family of six are sleeping in the lobby of Croydon council's headquarters after social services refused to offer them further emergency…


After reading Epstein's victims' account, how does Labor Secretary Acosta sleep at night?  TCPalm

We know how Jeffrey Epstein sleeps — with a monster's grin on his face.


This Weighted Blanket Eased My Anxiety and Helped Me Sleep  Bon Appetit

A weighted blanket sounds crazy, but I started using one three months ago and since then, my overall sleep has significantly improved.


9 things you need for a better night's sleep  Popular Science

Hibernation isn't an option for human beings, unfortunately. That means we've got to make sure every eight-hour allotment is elevated to cloud nine.


'I sleep in the bedroom my son left behind'  BBC News

Tony Poku's son Elyon was stabbed to death three months ago at a party.


Hangout with ST: Singaporeans not getting enough sleep, ST photojournalist's photo in Time's top 2018 photos  The Straits Times

SINGAPORE - Hangout with ST, a video series by The Straits Times, is broadcast live at 8pm every Thursday on the paper's Facebook page.. Read more at ...


Why your dog could hold the key to a restful night's sleep  Countryliving (UK)

Sleeping with your dog has benefits, according to a new study. Scientists have found women go to bed earlier, sleep better and wake up feeling more rested with ...


Lifeways staff to keep top up payments for sleep-in shifts  The Bolton News

STAFF who help adults with learning difficulties are celebrating the success of their campaign which saw off a possible pay cut.


Here's How Lack Of Sleep Affects Your Body After Only A Couple Nights, According To Science  Elite Daily

For whatever reason (ahem, the riveting new book I couldn't stop thinking about), I could not fall asleep one night last week, even as the clock struck 1 a.m. I'd ...


Lack of sleep looks the same as severe anxiety in the brain  Popular Science

If you've ever found that a poor night's sleep has left you feeling not only a bit groggy, but also on edge, you aren't alone. People with insomnia have double the ...


How to get your baby to sleep through the night? This Belfast woman has all the answers  Belfast Live

Whether it's frequent night waking or early morning waking and everything in between, Susan has the answers.


Mattress firm tells customers beds do not record them sleeping  The Guardian

An American mattress company has sought to reassure customers that it is not hiding microphones in their beds, after alarmed snoozers noticed references to ...


Unanderra couple fronts court over claims boy was drugged to sleep  Illawarra Mercury

A Unanderra woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.


Fixed Bedtime, Sufficient Sleep May Lead To Healthier Teens; 6 Surprising Effects Of Lack Of Sleep  NDTV News

Bedtimes should be determined by several factors, such as when the child has to wake up based on the time it takes for that child to get ready for school, and the ...


Are You Texting In Your Sleep? This Survey Says Yes  LADbible

We've all sent the odd few (hundred thousand) drunk texts in our time, but have you ever sent texts in your sleep? Although you'd assume the answer would be ...


Sufficient sleep in childhood may lead to healthy BMI later- details inside  Times Now

New York: Is your child facing trouble in sleeping? If so, parents take note. Regular and sufficient sleep from early childhood may be important for gaining ...


Sleep Science: Waking Up Takes Forever Because Our Brains Are Slow  Inverse

This year, a team of scientists at The University of California Berkeley finally figured out exactly how long it takes the brain to wake up each morning. Using brain ...


Sleep texting is a thing, and a quarter of us have done it  Plymouth Live

Most have no memory of sending a text in their sleep, let alone what they wrote or who they sent it to.


Netflix’s biggest competition isn’t sleep — It’s YouTube  VentureBeat

Netflix insists sleep is its biggest competitor. But YouTube may actually be a greater threat in the battle for India's users.


High blood pressure - do you sleep like this? Signs of hypertension in your slumber  Express

HIGH blood pressure symptoms can be difficult to spot, and the only way to know if you're at risk of hypertension signs is to have your blood pressure checked.


Apple Receives FCC Approval For a 'Sleep Tracking' Device  Fortune

Apple's new sleep tracking device is made by Beddit, a company it recently acquired.


Tess Daly: Strictly ‘high’ robs me of sleep  Express

TESS DALY The TV presenter tells AMY PACKER how the age-old power of adrenaline helps her smile on through when the going gets tough.


Some hyperactive kids may have sleep apnea, not ADHD  CTV News

Experts say some children diagnosed with ADHD may actually be suffering from sleep apnea.


Importance of good sleep routines for children  Science Daily

A new review of sleep research backs use of bedtime routines to promote healthy sleep for children.


Tamariki getting a good night's sleep thanks to Police and Corrections  New Zealand Herald

Lack of beds for children fixed by Rotorua Police and Department of Corrections.


Preventing Infant Deaths ... The ABCs of Safe Baby Sleep  Namibian

RICHARD GUNDERMAN JUST last week, I read an X-ray study of an infant who died while sleeping with a parent.


Coronation Street: Tim vows to sleep with another woman  DigitalSpy.com

Tim hits the bottle at the Street Cars Christmas party at the Bistro with Eileen, Steve and Tracy.


Crypto High Seas, Sweet Sleep and a Fire Tornado  Bloomberg

The weekend is here! Pour yourself a mug of Danish Blend coffee, grab a seat by the fire and get ready for our longer form weekend reads: The Friendship That ...


Sleep in the Park: senior Dundee councillor leaves early after ‘breaking the rules over booze’  Evening Telegraph

One of Dundee City Council's most senior councillors has admitted she “broke the rules” at Sleep in the Park after reportedly arriving at the event under the ...


Are your kids' sleep habits a nightmare? These tips work like a dream, researchers say  CBC.ca

Researchers from the University of British Columbia have looked at the research on shuteye for youth, and parents won't want to sleep on the results.


Hotel offers beds that have been designed to mimic a mother's womb  Daily Mail

Experts have spent nine months developing the state-of-the-art 'wooms' in London, which feature a bed inspired by the safety and snugness of a womb.


ACLU of Colorado Blasts Durango for Keeping Homeless From Sleeping  Westword

A year-long study by the ACLU of Colorado and National Law Center on Homelessness and Poverty finds that Durango is not allowing the homeless to sleep ...


Video: 1,800 take part in Social Bite’s Sleep in the Park event in Aberdeen  Aberdeen Evening Express

Generous Aberdonians joined fellow Scots in Glasgow, Edinburgh and Dundee to give up their bed for a night as part of this year's Sleep in the Park event.


Women Sleep Better Next to Dogs Than People, Says New Research  LIVEKINDLY

Women sleep better when sharing the bed with their dog when compared to sleeping with their partner. Dogs provide greater feelings of comfort and security.


Can homeless sleep on the streets? Phoenix area cities are rethinking bans  AZCentral

Cities in the Phoenix area are rethinking whether they can legally arrest someone simply for sleeping on the streets. The U.S. Court of Appeals for the 9th Circuit ...


Apple reveals $150 smart mattress sensor that monitors your sleep  Daily Mail

The sensor slips under a mattress and measures measuring sleep time, heart rate, breathing, snoring, and bedroom temperature and humidity.


Kim Kardashian admitted she goes to sleep with her makeup still on, and we are truly shook  HelloGiggles

Some rules were meant to be broken, or at least that's what Kim Kardashian believes. The beauty mogul isn't afraid to shatter old-school beauty rules, especially ...


Jealous husband jailed for life for killing wife who refused to sleep with him  Metro

A 'jealous' man who killed his estranged wife after she refused to sleep with him 'one last time' for £100 has been jailed for life. Martin Cavanagh, Chatterton ...


Sleep deprivation a real battle in many households  New Zealand Herald

Can't sleep? Open your mind and heart to the plethora of other options we have available.


Screen time disrupts sleep by resetting internal clocks  Medical News Today

Prolonged exposure to light late at night causes certain cells in the eye to reset the body's internal clock and upset its rhythms, which can harm health.


Sleep Deprivation Has a Two-Way Effect on Anxiety, Study Suggests  Inverse

Each year we learn more about the power of sleep, but now a recent experiment from UC Berkeley's Center for Human Sleep Science dials down on how sleep ...


How Does Cell Phone Blue Light Mess With Your Sleep? A New Study Shows How Your Eye Cells Respond To It  Bustle

All the advice on how to get better sleep tells you not to use electronic devices before bed. You've heard it before; they say the blue light messes with your ...


Musician with experience of homelessness to share the stage with Sleep in the Park stars  The Courier

A Dundee musician who was almost made homeless following a mental-health breakdown is to perform alongside her musical idols at Sleep in the Park.


If You Take an OTC Sleeping Pill Every Night, Stop! This Is What Experts Have to Say  POPSUGAR

It doesn't matter how much more you try to squeeze into your busy life, at the end of the day, sleep is nonnegotiable. Maybe that's why there's an entire.


Local charity gives kids the chance to sleep in heavenly peace  KARE11.com

Not all Minneapolis kids have a bed to call their own. However, one organization is hoping to change that.


Charity boss dreams of Social Bite’s Sleep in the Park event raising £4 million  Aberdeen Evening Express

A charity boss has spoken of his hopes that more than £4 million can be raised to help support people sleeping rough. Josh Littlejohn, co-founder of Social Bite, ...


Even occasional sleep loss makes people angrier  Futurity: Research News

While the results may seem intuitive, the new study is one of the first to provide evidence that sleep loss actually causes anger.


The reason you sweat in your sleep  Myjoyonline.com

Are you waking up after perspiring in the middle of the night? Finding your sheets or pajamas soaked in the morning? Don't sweat it. You're not the only one.


Aberdeen councillors bed down for Social Bite’s Sleep in the Park  Aberdeen Evening Express

Jenny Laing and Douglas Lumsden, the co-leaders of Aberdeen City Council, will bed down for Sleep in the Park tomorrow night. The duo will join 1,800 others ...