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Medical News Today

What sleep talkers say during slumber - Medical News Today
Medical News Today
If you're a sleep talker, read on. Researchers reveal the words we're most likely to say during slumber — many of which shouldn't be repeated.
If you're a sleep talker, you're probably saying nasty things while you're snoozingMetro

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USA TODAY

Relax, sleep and workout better in 2018, with these new apps and devices
USA TODAY
It's almost February already, so how's that New Year's resolution coming along? If you're human, you might've fallen off the bandwagon already – especially if your goal this year was to lose weight, get fit, be less stressed, or sleep more. Why does ...

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Fortune

Science Says Sleeping in on Weekends Is Good for You | Fortune
Fortune
A new study found making up for lost sleep to be good for your health.

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Digital Trends

Sleep Number It Bed review
Digital Trends
Do you ever lie in bed, unable to drift off, thinking of all those articles about how a lack of sleep is so bad for you? Ah, the tragic, sleepless cycle. Countless gadgets and apps promise to help you catch more Z's, and fitness trackers claim to tally ...



Men's Health

Is There Really Any Benefit to Tracking Your Sleep?
Men's Health
In fact, in a dream state, your body typically enters temporary sleep paralysis to protect you from acting out those dreams, he says. Sleep trackers have been used in some form for decades, he adds, and do a good job of providing insight about someone ...

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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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BBC News

Secrets of getting good sleep on a plane
BBC News
Brian Kelly is the type of traveller almost unheard of among frequent flyers – a rare breed who actually enjoys sleeping at 30,000 feet. Kelly, also known as The Points Guy, is an influential New York-based blogger who quit Wall Street to write about ...



WCVB Boston

Stop feeling guilty for sleeping in on Saturdays
WCVB Boston
A Swedish study found that getting extra shut-eye during the weekend could sometimes be beneficial to one's health, and not as as harmful as experts previously believed. "We found that both long and short sleep were associated with higher total ...

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The Sun

Busy banker reveals she cleans in her sleep due to unusual parasomnia disorder
The Sun
But then it hit me: yet again, I'd done it in my sleep. "My nocturnal habits have been the bane of my life for the past 15 years. I sleepwalked occasionally as a child, and my mum would find me and put me back to bed, though I would never remember it ...



Six reasons we need more sleep
Meridian Star
Most studies say that at least seven and up to 8 hours of sleep will provide the best benefit. I tend to be in that 35-40 percent who do not get enough. If I wasn't smart enough to add up the hours myself, my smart (or sometimes I'd rather call it ...


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