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Avoid 'gimmick' recovery treatments, sleep is best post-Marathon cure, experts say
Telegraph.co.uk
Marathon runners are wasting their money on “gimmick” recovery treatments, researchers have warned as a new study shows extra sleep is the best post-race cure. Experts have pointed to an increase in the marketing and uptake of expensive regimes such ...



The Guardian

Can't sleep? Tell yourself it's not a big deal | Oliver Burkeman | Life ...
The Guardian
Note to publishers: in my view, there's an unfilled gap in the “wellness” market for a book on how sleep isn't really that important. In contrast to the message relentlessly promoted by lifestyle gurus these days, this book would argue that four hours ...

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Ladders

This is how to sleep better: 5 secrets from neuroscience | Ladders
Ladders
I'll bet you're not getting enough sleep. Honestly, I'm kind of cheating — it's a pretty safe bet. From Why We Sleep: Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. And that's bad ...
Ask the Doctors: Ensure optimal health by creating sleep schedule ...Chicago Sun-Times

all 3 news articles »


Irish Times

Sleep like a baby? Don't worry, there's a global business here to help
Irish Times
Rockwell Shah speaks with almost evangelical zeal about sleep. He is the CEO of Pzizz, an app that “designs dynamic audio” to get you to “sleep at the push of a button”; for him, bedtime is a “sleep experience”. Does he use his own app? “Oh my God! All ...



Pitchfork

“Marijuanaut's Theme”
Pitchfork
Pot culture has changed a lot in the two-plus decades since Sleep recorded their last album, the stoner doom classic Dopesmoker. But while Weedians around the world have since found sleeker and fancier ways to drop out of life, the California legends ...

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Medical News Today

A waking nightmare: The enigma of sleep paralysis
Medical News Today
And, it may have given rise to numerous ghost stories and mysterious accounts involving "things that go bump in the night." This most unsettling experience was first clearly documented in a medical treatise in the 17th century, by Dutch physician ...



NPR

Of Course Sleep Released Its New Album, 'The Sciences,' On The ...
NPR
Look, let's just puff-puff right past the 4/20 jokes, OK? There's no reason to toke up all of your time with silliness when you could be nodding your head (slowly) to Sleep's first album since Dopesmoker, considered by many to be the high-water mark of ...
Sleep's 'The Sciences': Mesmerizing, Conscious-Altering New Album World's Been Waiting ForRevolver Magazine
The Quietus | Reviews | SleepThe Quietus
Sleep Releases First New Album Since 1998, 'The Sciences ...BLABBERMOUTH.NET
AV Club -Exclaim! -Broadway World
all 16 news articles »


Bustle

7 Ways To Catch Up On Sleep That Actually Work
Bustle
If you are wondering how much sleep should you be getting, the typical answer is seven to nine hours per night, according to The National Sleep Foundation. But be honest, do you actually get that much shuteye? Between work, and travel, and stress ...



Deadline

Katherine Waterston & Michael Shannon Wade Through Grief And Alienation In 'State Like Sleep' — Tribeca Studio
Deadline
While this sense of identification was one way into his role, Shannon was also excited with State Like Sleep to break out of the mold of characters with which viewers have come to associate him. “I hear a lot of times, people expect me to be a certain ...



SELF

11 Bedtime Products That Will Help You Sleep Like a Baby
SELF
While setting some ground rules—like no cell phones in bed or cutting yourself off caffeine in the afternoon—should always be your first step for getting more sleep, sometimes, adding something extra inviting to your sleep setup can help encourage ...


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